Menu

Location

Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 AM

7:00 PM

Tuesday:

10:00 AM

5:00 PM

Wednesday:

8:00 AM

7:00 PM

Thursday:

10:00 AM

5:00 PM

Friday:

8:00 AM

3:00 PM

Saturday:

Closed

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "I have only been to a chiropractor once in my life so moving to a new plan and having to find one was scary . Also my roommate hurt her back and she had never been to one . So we went here and the professional friendly environment was wonderful. I already feel better after one visit and I feel excited about continuing to improve my health and encouraged. I highly recommend these Dr’s and facility.
    LuAnn Hood"
    LuaAnn Elesky H.
  • "Dr. Emmert and everyone at Family Chiropractic is so good about meeting you where you are to address your chiropractic needs. I’ve had a very hectic schedule of late and they have consistently worked with me to make sure I receive care. Excellent folks!"
    Sophie G.