Welcome to the Members Only area!
This section of our web site is exclusively for patients. Our goal is to provide you with the information you need to be able to make healthier choices and live in a healthier way. Please login to your account using your email address and password. If you are not yet a member, please sign up now to receive unrestricted access to this content.
In these pages you will find:
- Discover ways to live a longer, healthier, and wealthier life.
- Get to know yourself and what you are made of on the inside.
- Learn to live a wellness lifestyle that can enrich your life with vibrant health.
- Save valuable time and money on future office visits.
- Free subscription to our Healthy Living Newsletter.
Thank You!
Thank You to the Wilsonville community and to any others who voted for us as the best of Holistic Health & Beauty and best Medical Provider for the Wilsonville Chamber of Commerce Vitality Awards. Your ongong support is the reason we won in both categories!
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Contact
8600 SW Salish Lane, Suite One
Wilsonville, OR 97070
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- Phone: 503-682-3811
- Fax: 503-682-0416
- Email Us
Member Login
May 2012
Move-It May!
Exercise Benefits
Weight bearing exercise tears down muscle so it can rebuild and become stronger. Weight lifting also builds bone, thereby offering a form of protection against osteoporosis.
Brisk movement, also known as aerobic exercise, gets the heart pumping, which aids circulation and keeps the body functioning at a healthy level.
The increased breathing rate that occurs with most exercise enhances the performance of your cells. They take in nutrients and expel toxins at a faster rate, improving their performance and subsequently your health.
Both brisk movement and weight lifting burn off calories, reducing weight and restoring it to its optimum level.
Stretching keeps your muscles flexible so you lower the risk of pulling or tearing them while performing an unusual movement.
The increased oxygen to your brain helps you stay focused and think more clearly, as well as helping reverse emotional conditions like anxiety and depression. The endorphins your body releases during exercises also help balance your emotional state.
Community Content
Member Wellness
Did You Know?
Our Doctors love coming to your work, clubs or group meetings to do health talks and "lunch and learn" presentations. March topics are: Eat Well, Move Well, Think Well, through Nutrition, Ergonomic in the Workplace and Injury Prevention. Call Sue to schedule your presentation.
503-682-3811