Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Welcome to The Family Chiropractic at Northwest Wellness Center website! Since 1989 Dr. David Duemling, has been serving Wilsonville, specializing in family oriented wellness care. He is a Chiropractor dedicated to providing the best care possible to assist you in achieving your greatest health potential and goals.
Family Chiropractic provides a holistic approach to wellness by helping you reduce the three major stressors of life: Physical, Chemical and Emotional.
Our Wilsonville practice also specializes in:
Our chiropractic practice is conveniently located in Wilsonville.
Evening appointments available.
New patients welcome.
Insurance accepted and billed for you.
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Chiropractic patients at Family Chiropractic at Northwest Wellness Center are encouraged to flourish in life's opportunities, regardless of possible back pain or stress. How do you determine wheth ...
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"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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At Family Chiropractic at Northwest Wellness Center, we all know we should eat a "good breakfast". Most of us in Wilsonville can still hear the voice of our third grade teacher ringing in our ears ...
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Every driver knows that you can’t get to your destination with one foot on the accelerator and the other on the brake. But simple machines such as automobiles are fairly easy to operate. There are ...
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Core training is a no-longer-new catchphrase on the fitness landscape. In Wilsonville, OR, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance ...
View ArticleThank You to the Wilsonville community and to any others who voted for us as the best of Holistic Health & Beauty and best Medical Provider for the Wilsonville Chamber of Commerce Vitality Awards. Your ongong support is the reason we won in both categories!
Launch 3D Spine Simulator
Move-It May!
Exercise Benefits
Weight bearing exercise tears down muscle so it can rebuild and become stronger. Weight lifting also builds bone, thereby offering a form of protection against osteoporosis.
Brisk movement, also known as aerobic exercise, gets the heart pumping, which aids circulation and keeps the body functioning at a healthy level.
The increased breathing rate that occurs with most exercise enhances the performance of your cells. They take in nutrients and expel toxins at a faster rate, improving their performance and subsequently your health.
Both brisk movement and weight lifting burn off calories, reducing weight and restoring it to its optimum level.
Stretching keeps your muscles flexible so you lower the risk of pulling or tearing them while performing an unusual movement.
The increased oxygen to your brain helps you stay focused and think more clearly, as well as helping reverse emotional conditions like anxiety and depression. The endorphins your body releases during exercises also help balance your emotional state.
Our Doctors love coming to your work, clubs or group meetings to do health talks and "lunch and learn" presentations. March topics are: Eat Well, Move Well, Think Well, through Nutrition, Ergonomic in the Workplace and Injury Prevention. Call Sue to schedule your presentation.
503-682-3811