Move-It May!

Exercise Benefits

Weight bearing exercise tears down muscle so it can rebuild and become stronger. Weight lifting also builds bone, thereby offering a form of protection against osteoporosis.

Brisk movement, also known as aerobic exercise, gets the heart pumping, which aids circulation and keeps the body functioning at a healthy level.

The increased breathing rate that occurs with most exercise enhances the performance of your cells. They take in nutrients and expel toxins at a faster rate, improving their performance and subsequently your health.

Both brisk movement and weight lifting burn off calories, reducing weight and restoring it to its optimum level.

Stretching keeps your muscles flexible so you lower the risk of pulling or tearing them while performing an unusual movement.

The increased oxygen to your brain helps you stay focused and think more clearly, as well as helping reverse emotional conditions like anxiety and depression. The endorphins your body releases during exercises also help balance your emotional state.

Our Doctors love coming to your work, clubs or group meetings to do health talks and "lunch and learn" presentations. March topics are: Eat Well, Move Well, Think Well, through Nutrition, Ergonomic in the Workplace and Injury Prevention. Call Sue to schedule your presentation.

503-682-3811