Introducing Lisa Sequeira, Professional Counselor
starting a private practice in Wilsonville. Lisa is a graduate with honors from George Fox University‘s Clinical Mental Health program. Her passion is helping people process through their thoughts and feelings. She considers it a great privilege to have her office located within the Northwest Wellness Center. The Wellness Center location offers a multi-discipline approach to wellness including chiropractic physicians, a nutritionist, a massage therapy department, and a naturopathic doctor and now counseling.
This setting is the perfect alignment with her philosophy of whole wellness. She believes the body, mind, and the spirit are interconnected. Lisa uses some techniques which incorporate body work along with setting goals and identifying blocks to achieving your potential. The particular areas of interest she will be focusing on include depression, interpersonal issues, shame, family or origin and unresolved issues from the past, life transitions, spiritual questions, and anxiety to name a few.
If you find yourself wrestling with any of the above mentioned symptoms, Lisa encourages you to find someone you can connect with. Counseling is a personal experience and feeling “known” is an important part of the process. Lisa has a unique gift of making you feel connected, safe, secure, comfortable and confident. Contact Lisa for a complementary consultation and start on a new and brighter future.
Lisa will be seeing patients starting July, 2011.
She can be reached at #503-799-8308.
info@wellsoulcounseling-lisasequeiramapc.com
or E-mail at sequeira4@hotmail.com
NW Wellness Center, 8600 SW Salish Lane, Ste One, Wilsonville, OR 97070
Thank You!
Thank You to the Wilsonville community and to any others who voted for us as the best of Holistic Health & Beauty and best Medical Provider for the Wilsonville Chamber of Commerce Vitality Awards. Your ongong support is the reason we won in both categories!
3D Spine Simulator
Launch 3D Spine Simulator
Contact
8600 SW Salish Lane, Suite One
Wilsonville, OR 97070
Get Directions
- Phone: 503-682-3811
- Fax: 503-682-0416
- Email Us
Member Login
May 2012
Move-It May!
Exercise Benefits
Weight bearing exercise tears down muscle so it can rebuild and become stronger. Weight lifting also builds bone, thereby offering a form of protection against osteoporosis.
Brisk movement, also known as aerobic exercise, gets the heart pumping, which aids circulation and keeps the body functioning at a healthy level.
The increased breathing rate that occurs with most exercise enhances the performance of your cells. They take in nutrients and expel toxins at a faster rate, improving their performance and subsequently your health.
Both brisk movement and weight lifting burn off calories, reducing weight and restoring it to its optimum level.
Stretching keeps your muscles flexible so you lower the risk of pulling or tearing them while performing an unusual movement.
The increased oxygen to your brain helps you stay focused and think more clearly, as well as helping reverse emotional conditions like anxiety and depression. The endorphins your body releases during exercises also help balance your emotional state.
Community Content
Member Wellness
Did You Know?
Our Doctors love coming to your work, clubs or group meetings to do health talks and "lunch and learn" presentations. March topics are: Eat Well, Move Well, Think Well, through Nutrition, Ergonomic in the Workplace and Injury Prevention. Call Sue to schedule your presentation.
503-682-3811