Dr. Ben Hokenson D.C.
Dr. Hokenson, a proud Oregonian, has a bachelors of science from Oregon State University, and a Doctorate degree from Western States Chiropractic College and
is dedicated and excited about serving you. His goal is to provide the best care possible utilizing a variety of gentle hands-on and instrument assisted techniques to improve joint mobility, range of motion and flexibility suited to your individual needs and preferences. You will find Dr. Hokenson to be extremely personable, a good listener, and dedicated to your health care needs. Always striving to enhance his knowledge and skills, Dr. Hokenson is currently working toward a diplomat degree in neurology enabling specificity in diagnosis and treatment, not only for your spine but your entire nervous system.
Dr. Hokenson enjoys an active lifestyle with an appreciation for the northwest activities of skiing, whitewater kayaking, mountain biking, hiking etc. You are encouraged to stop by and introduce yourself if you have any questions or call for a complimentary consultation.
Thank You!
Thank You to the Wilsonville community and to any others who voted for us as the best of Holistic Health & Beauty and best Medical Provider for the Wilsonville Chamber of Commerce Vitality Awards. Your ongong support is the reason we won in both categories!
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Contact
8600 SW Salish Lane, Suite One
Wilsonville, OR 97070
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- Phone: 503-682-3811
- Fax: 503-682-0416
- Email Us
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May 2012
Move-It May!
Exercise Benefits
Weight bearing exercise tears down muscle so it can rebuild and become stronger. Weight lifting also builds bone, thereby offering a form of protection against osteoporosis.
Brisk movement, also known as aerobic exercise, gets the heart pumping, which aids circulation and keeps the body functioning at a healthy level.
The increased breathing rate that occurs with most exercise enhances the performance of your cells. They take in nutrients and expel toxins at a faster rate, improving their performance and subsequently your health.
Both brisk movement and weight lifting burn off calories, reducing weight and restoring it to its optimum level.
Stretching keeps your muscles flexible so you lower the risk of pulling or tearing them while performing an unusual movement.
The increased oxygen to your brain helps you stay focused and think more clearly, as well as helping reverse emotional conditions like anxiety and depression. The endorphins your body releases during exercises also help balance your emotional state.
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Did You Know?
Our Doctors love coming to your work, clubs or group meetings to do health talks and "lunch and learn" presentations. March topics are: Eat Well, Move Well, Think Well, through Nutrition, Ergonomic in the Workplace and Injury Prevention. Call Sue to schedule your presentation.
503-682-3811