Here at Wilsonville Family Chiropractic we strive to make sure our patients are educated so that they can fulfill there wellness potential.
We like to put on classes and to schedule events here and around town to promote wellness for our exsisting patients and the community. Check our calendar for upcoming classes and events!
Dr. Jeff Spencer
Lance Armstrong's "Tour De France" Team Physician
Presentation in Wilsonville 05/2010
Ball/Pilates Class
"Cooking in the Raw" with the Dr's
KATU's Back-to-School Backpack Segment
"Fun in the Park" Community Event
Thank You!
Thank You to the Wilsonville community and to any others who voted for us as the best of Holistic Health & Beauty and best Medical Provider for the Wilsonville Chamber of Commerce Vitality Awards. Your ongong support is the reason we won in both categories!
3D Spine Simulator
Launch 3D Spine Simulator
Contact
8600 SW Salish Lane, Suite One
Wilsonville, OR 97070
Get Directions
- Phone: 503-682-3811
- Fax: 503-682-0416
- Email Us
Member Login
May 2012
Move-It May!
Exercise Benefits
Weight bearing exercise tears down muscle so it can rebuild and become stronger. Weight lifting also builds bone, thereby offering a form of protection against osteoporosis.
Brisk movement, also known as aerobic exercise, gets the heart pumping, which aids circulation and keeps the body functioning at a healthy level.
The increased breathing rate that occurs with most exercise enhances the performance of your cells. They take in nutrients and expel toxins at a faster rate, improving their performance and subsequently your health.
Both brisk movement and weight lifting burn off calories, reducing weight and restoring it to its optimum level.
Stretching keeps your muscles flexible so you lower the risk of pulling or tearing them while performing an unusual movement.
The increased oxygen to your brain helps you stay focused and think more clearly, as well as helping reverse emotional conditions like anxiety and depression. The endorphins your body releases during exercises also help balance your emotional state.
Community Content
Member Wellness
Did You Know?
Our Doctors love coming to your work, clubs or group meetings to do health talks and "lunch and learn" presentations. March topics are: Eat Well, Move Well, Think Well, through Nutrition, Ergonomic in the Workplace and Injury Prevention. Call Sue to schedule your presentation.
503-682-3811